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3 Fast and Simple Ways to Boost Your Metabolism

Let’s face it, these days who doesn’t want to look slim, fit, and have a great body?

So, want to know a great way to lose weight fast and start getting that better body you always wanted?

Well, there is one way that is super simple; Boost your metabolism!

Why? Because you will burn more calories even when you are not exercising, and that will mean your body will start raiding its fat reserves, and you will start shedding weight.

Sounds great, right?

So, why not give it a try with one of these Top Three Mega-Metabolism Boosting Tips.

# 1 Drink More Coffee

Spilled coffee beans

Yes. That’s right. You read it correctly. But do try and make it the high quality organic caffeinated type and of course like everything in life apply sensible moderation!

Incredibly enough good coffee, as well as boosting your metabolism by up to 16% (according to some studies), also has some other really positive health and fitness benefits like improving endurance, pain control, and reducing the risk of multiple chronic conditions.

So unless you are pregnant or allergic, a good cup of coffee is generally worth taking the time to have at least once a day.

Enjoy your coffee!

# 2 Eat More Protein

health protein sources

Not only does consuming more protein significantly help boost your metabolism, but it also helps build good strong muscle. So you get double the benefits!

What happens when you eat more protein is that it allows your body to maintain a more stable blood sugar level. This, in turn, delivers you with a more constant stream of energy and means you don’t get so hungry and are less likely to nibble those naughty high carbs or sugary snacks.

Good sources of protein are things like seafood, cold-water fish, lean beef, eggs, and nuts. But there are plenty more great choices available, and of course, always try if possible to find organic sources for all your food.

Bon Appetite!

# 3 Turn Down The Central Heating – Stay Cool!

Woman out in the cold

What could be a simpler way to boost your metabolism than turning down the heating? Plus, you will even save money and help the environment! The thing is that when we get cold, our body automatically tries to make itself warm. It makes sense, really. The good thing about this is that it means we burn off our stores of fat in the process and lose weight.

Believe it or not, reducing the temperature in your environment by only a few degrees can help burn over 100 more calories per day. If it is difficult to do during the daytime, then try at night in your bedroom as studies also show that it will probably also help you sleep better – which incredibly enough also helps improve your metabolism.

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So there you have it. I hope that they got you fired up to kick start your efforts for getting fitter and looking better.

But as always, don’t forget that as good as improving your metabolism is for you, it cannot perform miracles. So if you have any dental or cosmetic surgery requirements that you think would make you look and feel better, then please feel free to contact us, and we can arrange for a completely free of charge consultation to see how we may just be able to help make your dreams come true.

Until then, good luck with the tips, we would love to hear how you get on.

Update COVID-19

With the lockdown finally being lifted, life is slowly but surely returning to what we remember it to have looked like a few months ago.

Clinics will open soon, and a few airlines will resume flights to Budapest within a few weeks.

Until next time!

Dr. Randy Simor

About Us

Hi Everyone!  I’m Dr. Randy and I’m an American expat here in Budapest now for 25+ years.  I completed my medical training and education at the Semmelweis Medical University in Budapest in 1999 and have been working in the local healthcare market ever since. I established Medi Tours Hungary in 2005 and have been helping patients ever since come to Budapest for high quality, affordable cosmetic treatment.

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